GDI ALBERTA REGIONAL CAMP
COMPREHENSIVE DAILY ITINERARY – HP3 Progression
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Time |
Mon |
Tue |
Wed |
Thu |
Fri |
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6:30 |
Check In |
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6:45 |
Orientation |
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7:00 |
Initial Team Meeting |
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7:15 |
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7:30 |
Flex and Hand Eye |
Drop Off |
Drop Off |
Drop Off |
Drop Off |
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7:45 |
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Flex and Hand Eye |
Flex and Hand Eye |
Flex and Hand Eye |
Flex and Hand Eye |
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8:00 |
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8:15 |
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8:30 |
Dressing Room |
Dressing Room |
Dressing Room |
Dressing Room |
Dressing Room |
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8:45 |
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9:00 |
Pre-Ice |
Pre-Ice |
Pre-Ice |
Pre-Ice |
Pre-Ice |
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9:15 |
On-Ice |
On-Ice |
On-Ice |
On-Ice |
On-Ice |
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9:30 |
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9:45 |
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10:00 |
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10:15 |
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10:30 |
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10:45 |
Off-Ice |
Off-Ice |
Off-Ice |
Off-Ice |
Off-Ice |
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11:00 |
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11:15 |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
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11:30 |
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11:45 |
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12:00 |
Fitness Testing |
Fitness Testing |
Fitness Testing |
Fitness Testing |
Daily Journal |
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12:15 |
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12:30 |
Off-Ice Development |
Off-Ice Development |
Off-Ice Development |
Off-Ice Development |
Off-Ice Development |
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12:45 |
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1:00 |
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1:15 |
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1:30 |
Dressing Room |
Dressing Room |
Dressing Room |
Dressing Room |
Dressing Room |
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1:45 |
Warm-Up Stretch |
Warm-Up Stretch |
Warm-Up Stretch |
Warm-Up Stretch |
Warm-Up Stretch |
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2:00 |
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2:15 |
Pre-Ice |
Pre-Ice |
Pre-Ice |
Pre-Ice |
Pre-Ice |
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2:30 |
On-Ice |
On-Ice |
On-Ice |
On-Ice |
On-Ice |
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2:45 |
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3:00 |
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3:15 |
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3:30 |
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3:45 |
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4:00 |
Off-Ice |
Off-Ice |
Off-Ice |
Off-Ice |
Off-Ice |
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4:15 |
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4:30 |
Daily Journal & |
Daily Journal & |
Gear Seminar |
Daily Journal & |
Final Wrap Up |
|
4:45 |
Preview Tomorrow |
Preview Tomorrow |
(Parental Attendance) |
Preview Tomorrow |
(Parental Attendance) |
|
5:00 |
Pick Up |
Pick Up |
Pick Up |
Pick Up |
Pick Up |
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