GDI ALBERTA REGIONAL CAMP
COMPREHENSIVE DAILY ITINERARY – ADV2 Progression
|
Time |
Mon |
Tue |
Wed |
Thu |
Fri |
|
6:30 |
Check In |
|
|
|
|
|
6:45 |
Orientation |
|
|
|
|
|
7:00 |
Initial Team Meeting |
|
|
|
|
|
7:15 |
|
|
|
|
|
|
7:30 |
Team Building |
|
|
|
|
|
7:45 |
|
Drop Off |
Drop Off |
Drop Off |
Drop Off |
|
8:00 |
Off-Ice Development |
Off-Ice Development |
Off-Ice Development |
Off-Ice Development |
Off-Ice Development |
|
8:15 |
|
|
|
|
|
|
8:30 |
|
|
|
|
|
|
8:45 |
Fitness Testing |
Fitness Testing |
Fitness Testing |
Fitness Testing |
Fitness Testing |
|
9:00 |
|
|
|
|
|
|
9:15 |
Flex & Hand Eye |
Flex & Hand Eye |
Flex & Hand Eye |
Flex & Hand Eye |
Flex & Hand Eye |
|
9:30 |
|
|
|
|
|
|
9:45 |
|
|
|
|
|
|
10:00 |
Dressing Room |
Dressing Room |
Dressing Room |
Dressing Room |
Dressing Room |
|
10:15 |
Warm-up Stretch |
Warm-up Stretch |
Warm-up Stretch |
Warm-up Stretch |
Warm-up Stretch |
|
10:30 |
|
|
|
|
|
|
10:45 |
Pre-Ice |
Pre-Ice |
Pre-Ice |
Pre-Ice |
Pre-Ice |
|
11:00 |
On-Ice |
On-Ice |
On-Ice |
On-Ice |
On-Ice |
|
11:15 |
|
|
|
|
|
|
11:30 |
|
|
|
|
|
|
11:45 |
|
|
|
|
|
|
12:00 |
|
|
|
|
|
|
12:15 |
|
|
|
|
|
|
12:30 |
Off-Ice |
Off-Ice |
Off-Ice |
Off-Ice |
Off-Ice |
|
12:45 |
|
|
|
|
|
|
1:00 |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
|
1:15 |
|
|
|
|
|
|
1:30 |
Afternoon Activity |
Afternoon Activity |
Afternoon Activity |
Afternoon Activity |
Afternoon Activity |
|
1:45 |
|
|
|
|
|
|
2:00 |
Dressing Room |
Dressing Room |
Dressing Room |
Dressing Room |
Dressing Room |
|
2:15 |
Pre-Ice |
Pre-Ice |
Pre-Ice |
Pre-Ice |
Pre-Ice |
|
2:30 |
On-Ice |
On-Ice |
On-Ice |
On-Ice |
On-Ice |
|
2:45 |
|
|
|
|
|
|
3:00 |
|
|
|
|
|
|
3:15 |
|
|
|
|
|
|
3:30 |
|
|
|
|
|
|
3:45 |
|
|
|
|
|
|
4:00 |
Off-Ice |
Off-Ice |
Off-Ice |
Off-Ice |
Off-Ice |
|
4:15 |
|
|
|
|
|
|
4:30 |
Daily Journal & |
Daily Journal & |
Daily Journal & |
Daily Journal & |
Daily Journal |
|
4:45 |
Preview Tomorrow |
Preview Tomorrow |
Preview Tomorrow |
Preview Tomorrow |
Final |
|
5:00 |
Equipment Seminar |
|
|
|
Wrap Up |
|
5:15 |
(Parental Attendance) |
Pick Up |
Pick Up |
Pick Up |
Pick Up |
|
5:30 |
Pick Up |
|
|
|
|
|
|
|
|
|
|
|
